Do Tomatoes Contain Nicotine? You'll Be Surprised

You might be surprised to learn that tomatoes do contain nicotine, albeit in very small amounts. The amount of nicotine in a tomato is so small that it is unlikely to have any significant effect on your health.

According to the Centers for Disease Control and Prevention (CDC), the average cigarette contains about 10 milligrams of nicotine. In contrast, a single tomato contains only about 0.0000001 milligrams of nicotine. That means you would need to eat about 10 million tomatoes to get the same amount of nicotine as you would from a single cigarette.

Of course, no one is going to eat 10 million tomatoes in one sitting. So, it is safe to say that tomatoes are not a significant source of nicotine. In fact, you would be much better off eating a tomato than smoking a cigarette. Tomatoes are a good source of vitamins A and C, and they are also low in calories and fat.

Stories

Story 1

Benefit: Tomatoes are a good source of antioxidants, which can help protect your cells from damage.

How to: Eat tomatoes regularly as part of a healthy diet. You can add them to salads, sandwiches, or soups.

Benefit	Ways to enjoy
Antioxidants	Eat tomatoes regularly in salads, sandwiches, or soups
Low in calories	Add tomatoes to omelets, pasta dishes, or pizzas
Good source of vitamins A and C	Garnish tacos, burritos, or fajitas with tomatoes

Story 2

Benefit: Tomatoes are a good source of fiber, which can help keep you feeling full and satisfied.

How to: Add tomatoes to salads, soups, or smoothies. You can also use them as a topping for tacos or burritos.

Benefit	Ways to enjoy
Good source of fiber	Add tomatoes to salads, soups, or smoothies
Low in calories	Use tomatoes as a topping for tacos or burritos
Versatile	Grill, roast, or sauté tomatoes

Story 3

Benefit: Tomatoes are a good source of potassium, which can help lower blood pressure.

How to: Eat tomatoes regularly as part of a healthy diet. You can add them to salads, sandwiches, or soups.

Benefit	Ways to enjoy
High in potassium	Eat them raw or cooked
Versatile	Use them in salads, sandwiches, or soups
Good source of vitamins A and C	Drink tomato juice for a quick dose of nutrients

FAQs

1. How much nicotine is in a tomato?

A single tomato contains only about 0.0000001 milligrams of nicotine.

2. Is it safe to eat tomatoes if I'm trying to quit smoking?

Yes, it is safe to eat tomatoes if you are trying to quit smoking. The amount of nicotine in a tomato is so small that it is unlikely to have any significant effect on your cravings.

3. Are there any benefits to eating tomatoes?

Yes, tomatoes are a good source of vitamins A and C, and they are also low in calories and fat.

Call to Action

If you are looking for a healthy and delicious way to add more nutrients to your diet, tomatoes are a great option. They are low in calories and fat, and they are a good source of vitamins A and C. Plus, they contain only a trace amount of nicotine, so you don't have to worry about them interfering with your quit-smoking efforts.

Do Tomatoes Contain Nicotine? You'll Be Surprised